Strong Minds Is Here to Help

Feeling stressed, worried, or down-or looking for support with substance use? Strong Minds can help!

Funded by Wake County, Strong Minds is a FREE program offering 10 one-on-one sessions in a safe, confidential space with a trained Community Mental Health Worker. You’ll learn simple, practical tools to manage stress, improve your mood, and support your overall well-being. Strong Minds also connects you to local resources and support in your community.

Designed for adults 18 and older, this program is here to help you improve the way you think, act, and feel, building skills that can make a real difference in your mental health and daily life. To register or learn more, check out the links below. At UCA WAVES, we strive to create a world where everyone feels supported and seen—Strong Minds is a part of making that mission a reality.