Strong Minds

Do you feel stressed, worried, or sad? The Strong Minds program can help. This free program offers 10 one-on-one sessions in a safe, confidential space with a trained Community Mental Health Worker. You’ll learn simple, practical tools to manage stress, improve your mood, and support your overall well-being. Strong Minds also connects you to local resources and support in your community. Designed for adults 18 and older, the program is here to help you improve the way you think, act, and feel, building skills that can make a real difference in your mental health and daily life.

Ready to take advantage of this awesome resource? Or maybe just looking to talk to someone to learn some more? Contact us today at strongminds@ucawaves.org.