You are not the exception to healing.

Despite being one of the populations with the highest rates of mental illness, Asian Americans are also among the least likely to pursue professional care for it. Did you know that…

• Asian Americans are 3x less likely to seek help compared to other Americans
• 19% of Asian Americans contemplate suicide 
• A quarter of all Asian Americans face mental distress

Asian Americans face a unique set of factors that affect our wellbeing. In addition to dealing with the stigma surrounding mental illness within our community, we’re also subject to discrimination and harmful stereotypes–like the “model minority” myth–that originate outside of it. In the wake of the pandemic, we’ve seen mental illness exasperated on a global scale. But the record setting rise in hate crimes committed against Asian Americans in the U.S. has only made that ring more true for our people. 

With unique contributing factors to our mental health, our community needs care that addresses and meets those specific needs. Below, you can find resources intentionally geared towards the betterment of the Asian American community. Too many of us have suffered in silence. Too many of us have been talked over. It’s time we change that.

Culturally responsive mental health education and services tailored to Chinese American communities.

Building a supportive community to normalize and destigmatize mental health in the Asian diaspora.

Faith-informed mental health education and support for Korean American youth, families, and churches.

A national coalition addressing anti-Asian racism through community reporting, research, education, and policy advocacy.

A national nonprofit advancing mental health equity for AANHPI communities through culturally grounded training, advocacy, and community.

The largest global directory connecting South Asian individuals with culturally sensitive mental health professionals.

A national nonprofit advocating for civic engagement, youth leadership, and mental health within Chinese American communities.

Advocating for mental health through education, support, and community programs across North Carolina.

Empowering Asian American college students through peer-led support and culturally competent mental health resources.

A storytelling initiative uplifting diverse Asian American voices to foster understanding, healing, and solidarity.

A campaign empowering AAPI communities to speak openly about mental health and reduce stigma through storytelling and dialogue.

An educational series exploring the historical foundations of anti-Asian hate to inform action and promote racial equity.

Advancing the mental health of Asian and Asian American students through research, education, and community outreach.

Short, multilingual videos offering mental health education tailored to the needs of Asian and Asian American students and families.

School-based mental health care that connects families—especially those from underserved communities—with culturally competent therapists and support.

Statewide services connecting North Carolinians to mental health, substance use, and crisis support, with access to Medicaid-covered care.

The nation’s largest grassroots mental health organization, offering education, support, and advocacy for individuals and families affected by mental illness.

A federal agency providing resources, treatment locators, and support to improve mental health and substance use outcomes nationwide.

Free, 24/7, confidential support for anyone in emotional distress—just call or text 988 to connect with a trained crisis counselor.

A practical guide for crafting safe, effective messages that raise awareness and support suicide prevention efforts across diverse communities.

A national nonprofit dedicated to saving lives and bringing hope through suicide prevention research, education, advocacy, and support.

A national hub providing culturally grounded behavioral health resources, training, and support for AANHPI communities.

Empowering providers and communities with training and resources to advance mental health equity for older adults nationwide.

A free, anonymous digital platform connecting North Carolina teens (13–19) with certified peer mentors for mental health support via text and video.

This PDF contains valuable information from the AANHPI Mental Health Insights study conducted by the Huntsman Mental Health Institute.